Arms & Back - 21 Day Challenge 3.2.0.1

Arms & Back - 21 Day Challenge 3.2.0.1

Fit apps – Freeware – Android
out of 11275 votes
Latest Version
3.2.0.1
Safe to install
EXCELLENT User Rating

This application is designed for individuals who are interested in improving their body tonus and overall fitness. With a variety of 32 different exercises, including short and effective arm and back workouts, this app offers convenient options for both men and women to exercise at home in a time-efficient manner.

All workout programs have been carefully crafted by professional fitness coaches and are divided into two levels of difficulty:

  • Beginner - suitable for those who are new to physical activities.
  • Advanced - intended for experienced individuals looking for a challenge.

The training programs are designed to span a period of three weeks, as research suggests that it takes 21 days to form a good habit. By following these programs consistently, you can make physical activity an integral part of your life and achieve your desired fitness goals. To maximize results, it is strongly recommended to adhere to the schedule outlined by the app and maintain a healthy diet.

Notable features of this application include:

  • Biceps exercises that can be done from the comfort of your own home.
  • Specific back exercises tailored for men.
  • Biceps workouts that require no equipment.

If you have any existing restrictions such as injuries, headaches, or illnesses, it is advisable to consult with a doctor before beginning any physical activities. Please note that we cannot be held responsible for any injuries sustained during training sessions.

Overview

Arms & Back - 21 Day Challenge is a Freeware software in the category Home & Hobby developed by Fit apps.

The latest version of Arms & Back - 21 Day Challenge is 3.2.0.1, released on 10/23/2023. It was initially added to our database on 10/23/2023.

Arms & Back - 21 Day Challenge runs on the following operating systems: Android.

Users of Arms & Back - 21 Day Challenge gave it a rating of 5 out of 5 stars.

Pros

  • Structured 21-day challenge for arms and back workout which can help in developing a consistent workout routine
  • Variety of exercises targeting arms and back muscles to ensure a comprehensive workout.
  • Easy-to-follow instructions and demonstration videos for each exercise to assist users in performing them correctly.
  • Progress tracking feature to monitor improvements and stay motivated throughout the challenge.
  • Includes rest days to allow muscles to recover and prevent burnout.
  • Option to set reminders for scheduled workouts to help users stay on track.

Cons

  • Limited customization options for workouts, as the challenge is structured for 21 days.
  • Not suitable for individuals looking for more flexibility in their workout schedules.
  • Some users may find the exercises repetitive over the course of the 21-day challenge.
  • The app may require an internet connection to access all features and content.

FAQ

What is the Arms & Back - 21 Day Challenge?

It is a fitness program designed to strengthen and tone the arms and back over a 21-day period.

Who is Fit apps?

Fit apps is a company that specializes in developing fitness programs and applications to help users achieve their fitness goals.

Do I need any equipment for this challenge?

Yes, you may need basic equipment such as dumbbells or resistance bands for optimal results.

Is the challenge suitable for beginners?

Yes, the challenge includes modifications and can be adapted for different fitness levels.

How long are the workouts each day?

Workouts typically last between 20 to 30 minutes each day.

Can I do this challenge at home?

Absolutely, the challenge is designed to be completed at home or any convenient location.

What kind of results can I expect from this challenge?

Participants can expect improved muscle definition, increased strength, and better overall fitness in their arms and back.

Is there a nutrition plan included with the challenge?

While there may not be a specific nutrition plan, it is recommended to follow a balanced diet to support your fitness goals.

How do I track my progress during the challenge?

You can track your progress by taking measurements, noting weight changes, or through workout performance improvements.

Where can I sign up for the Arms & Back - 21 Day Challenge?

You can sign up on the Fit apps official website or through their mobile application.

Screenshots (Click to view larger)

Related


Fitvate - Gym & Home Workout

Transform Your Fitness Journey with Fitvate
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Top Goal - AI Goal Tracker 1.2.5

Top Goal is an AI-enhanced platform designed to support individuals in making substantial progress toward their most significant objectives—particularly those that influence their careers, future prospects, or personal identity.

Authenticator App。 1.0.2

The 2FA - 2-Factor Authentication application presents a comprehensive approach to enhancing digital security. Its features facilitate seamless account integration through QR code scanning, including options for manual entry and import …

Rock Identifier: Rocksnap 1.46

The Rocksnap application aims to provide users with a rapid identification tool for rocks, crystals, and minerals. Designed for a broad audience, including geology enthusiasts, collectors, and casual observers, it offers a straightforward …

Bet IQ: Smarter Sports Betting 1.1

BET IQ offers a sophisticated platform designed to enhance sports betting strategies through comprehensive statistical analysis.

Block Blitz : Gems Puzzle 1.0

Block Blitz presents an engaging and compelling block puzzle experience, featuring two distinct game modes designed to cater to different player preferences: Journey Mode – Offers a series of unique challenges and specially designed …

Cube Warriors v9

Cube Wars offers an engaging PvP strategy experience centered around territorial control. Participants engage in intense battles where expanding and defending their domain is crucial to securing victory within a limited timeframe.