3.2.0.1 Safe to install
This application is designed for individuals who are interested in improving their body tonus and overall fitness. With a variety of 32 different exercises, including short and effective arm and back workouts, this app offers convenient options for both men and women to exercise at home in a time-efficient manner.
All workout programs have been carefully crafted by professional fitness coaches and are divided into two levels of difficulty:
- Beginner - suitable for those who are new to physical activities.
- Advanced - intended for experienced individuals looking for a challenge.
The training programs are designed to span a period of three weeks, as research suggests that it takes 21 days to form a good habit. By following these programs consistently, you can make physical activity an integral part of your life and achieve your desired fitness goals. To maximize results, it is strongly recommended to adhere to the schedule outlined by the app and maintain a healthy diet.
Notable features of this application include:
- Biceps exercises that can be done from the comfort of your own home.
- Specific back exercises tailored for men.
- Biceps workouts that require no equipment.
If you have any existing restrictions such as injuries, headaches, or illnesses, it is advisable to consult with a doctor before beginning any physical activities. Please note that we cannot be held responsible for any injuries sustained during training sessions.
Overview
Arms & Back - 21 Day Challenge is a Freeware software in the category Home & Hobby developed by Fit apps.
The latest version of Arms & Back - 21 Day Challenge is 3.2.0.1, released on 10/23/2023. It was initially added to our database on 10/23/2023.
Arms & Back - 21 Day Challenge runs on the following operating systems: Android.
Users of Arms & Back - 21 Day Challenge gave it a rating of 5 out of 5 stars.
Pros
- Structured 21-day challenge for arms and back workout which can help in developing a consistent workout routine
- Variety of exercises targeting arms and back muscles to ensure a comprehensive workout.
- Easy-to-follow instructions and demonstration videos for each exercise to assist users in performing them correctly.
- Progress tracking feature to monitor improvements and stay motivated throughout the challenge.
- Includes rest days to allow muscles to recover and prevent burnout.
- Option to set reminders for scheduled workouts to help users stay on track.
Cons
- Limited customization options for workouts, as the challenge is structured for 21 days.
- Not suitable for individuals looking for more flexibility in their workout schedules.
- Some users may find the exercises repetitive over the course of the 21-day challenge.
- The app may require an internet connection to access all features and content.
FAQ
What is the Arms & Back - 21 Day Challenge?
It is a fitness program designed to strengthen and tone the arms and back over a 21-day period.
Who is Fit apps?
Fit apps is a company that specializes in developing fitness programs and applications to help users achieve their fitness goals.
Do I need any equipment for this challenge?
Yes, you may need basic equipment such as dumbbells or resistance bands for optimal results.
Is the challenge suitable for beginners?
Yes, the challenge includes modifications and can be adapted for different fitness levels.
How long are the workouts each day?
Workouts typically last between 20 to 30 minutes each day.
Can I do this challenge at home?
Absolutely, the challenge is designed to be completed at home or any convenient location.
What kind of results can I expect from this challenge?
Participants can expect improved muscle definition, increased strength, and better overall fitness in their arms and back.
Is there a nutrition plan included with the challenge?
While there may not be a specific nutrition plan, it is recommended to follow a balanced diet to support your fitness goals.
How do I track my progress during the challenge?
You can track your progress by taking measurements, noting weight changes, or through workout performance improvements.
Where can I sign up for the Arms & Back - 21 Day Challenge?
You can sign up on the Fit apps official website or through their mobile application.
Screenshots (Click to view larger)
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