Arms & Back - 21 Day Challenge 3.2.0.1

This application is designed for individuals who are interested in improving their body tonus and overall fitness. With a variety of 32 different exercises, including short and effective arm and back workouts, this app offers convenient options for both men and women to exercise at home in a time-efficient manner.

All workout programs have been carefully crafted by professional fitness coaches and are divided into two levels of difficulty:

• Beginner - suitable for those who are new to physical activities.
• Advanced - intended for experienced individuals looking for a challenge.

The training programs are designed to span a period of three weeks, as research suggests that it takes 21 days to form a good habit. By following these programs consistently, you can make physical activity an integral part of your life and achieve your desired fitness goals. To maximize results, it is strongly recommended to adhere to the schedule outlined by the app and maintain a healthy diet.

Notable features of this application include:

• Biceps exercises that can be done from the comfort of your own home.
• Specific back exercises tailored for men.
• Biceps workouts that require no equipment.

If you have any existing restrictions such as injuries, headaches, or illnesses, it is advisable to consult with a doctor before beginning any physical activities. Please note that we cannot be held responsible for any injuries sustained during training sessions.